If you are one of those magical people with a magically healthy sense of magical self-motivation...well, good for you! Skip this section. For the rest of us mere mortals, sticking to our writing goals can be a challenge. Here are some ideas to help:
It's easy for 'work on that essay' to get bumped down, down, down your priority list until suddenly the essay is due...tomorrow. Drafting and research goals shouldn't be loose intentions that float invisibly around your head: they should be recorded and scheduled. Add your writing sessions to the calendar you use most, and set up alarms and reminders.
Know thyself, know thyself, know thyself: what distracts you when you're trying to work? Identify the distractions, and do everything you can to eliminate or mitigate them. For example, if social media's siren call always gets to you, stop trying to succeed with willpower alone: leave your phone in a library locker or give it to a trusted friend until your writing session is over. See our writing environment guide for more suggestions on tailoring how you write.
Consider drafting with an accountabili-buddy or writing group. It can be so helpful if you need to 'show up' not only for yourself, but for peers. For extra motivation, create a shared document where each of you log progress towards your drafting goals; this can be as basic as a table of the weekdays where you type 'Y' if you met the goal or 'N' if you didn't. Give encouragement, get encouragement: everyone wins.
This is a simple one, but it feels great: create a way to visually mark each goal you hit.
Cultivate a little ritual that tells your brain, 'It's time to write.' Buy a special tea or coffee that you only brew for writing. Or designate an ugly (but oh-so-comfy) jumper your official 'Making Words Happen Jumper.' Or do some sun salutations while singing 'Wrecking Ball' at the top of your lungs. It doesn't have to be dignified: it's your writing ritual.
Rewards that are contingent on perfection tend to be demotivating, so if you try this route, do reward yourself for a 'pretty okay' job: 100% goal-hitting is not realistic. Did you hit most your goals in a week? Perhaps you and your partner agree to binge some bad reality TV on the weekend. Complete your rough draft well ahead of the deadline? Treat yourself to an at-home spa day, or watch some rugby at the pub. For some people, it works to intersperse mini-rewards while writing, i.e., 'For every 45 minutes I draft, I'll give myself 15 minutes of TikTok.'