Skip to main content

Training and Workshops-Enabling: Home

Library Enabling Careers All workshops Online training

 


Enabling training and workshops

Introduction to Mindfulness Afternoon

For: Date: Time: Location: All Southampton Students
Wednesday, December 11, 2019
14:00 - 16:00
Building 34 Room 4005
Book Now

For University of Southampton Students. Want to try mindfulness meditation, but not sure where to begin? Enabling Services’ two-hour workshop will be an opportunity to get started. Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences.In this workshop we will look at what mindfulness is (and what it isn’t!), why people use mindfulness practices in their day-to-day lives and the basics of mindfulness meditation. You do not need any previous experience of mindfulness or meditation – just a willingness to engage in some guided mindfulness practices. There will also be time to share comments and ask questions.Contact details: 02380 597 726, enable@soton.ac.uk

Hypnosis for Exam Success: Take control with hypnotherapy

For: Date: Time: Location: All Southampton Students
Wednesday, January 08, 2020
15:00 - 16:30
The Wellbeing Centre, 28 University Road
Book Now

Exam stress and anxiety are normal processes but sometimes they can be overwhelming and may prevent you from accomplishing your goals. This hypnosis taster session will help you learn how to take more control over your anxiety and prepare for success in those exams. Transferable skills for future anxiety management will also be covered. Join us in a relaxed environment to learn more about hypnosis and its benefits. Contact details: 02380 597 726, enable@soton.ac.uk

Hypnosis for Exam Success: Take control with hypnotherapy

For: Date: Time: Location: All Southampton Students
Friday, January 10, 2020
14:00 - 15:30
The Wellbeing Centre, 28 University Road
Book Now

Exam stress and anxiety are normal processes but sometimes they can be overwhelming and may prevent you from accomplishing your goals. This hypnosis taster session will help you learn how to take more control over your anxiety and prepare for success in those exams. Transferable skills for future anxiety management will also be covered. Join us in a relaxed environment to learn more about hypnosis and its benefits. Contact details: 02380 597 726, enable@soton.ac.uk