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Student Wellbeing: training and workshops |
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| Duration: | 30 mins Recorded | Start Training |
Here are a selection of short videos by Linkedin Learning about anxiety, these contain tips that may help you if you are struggling with anxious thoughts and feelings.
| Duration: | 20 mins Recorded | Start Training |
Sometimes it can be challenging to manage changes or transitions, even if the change is positive. This presentation contains strategies to help you cope with change.
| Duration: | 5 mins Recorded | Start Training |
Find out more information about what exam anxiety is and the different ways we can manage this - in the run up to exams, on the day, and after the exam.
| Duration: | 10 mins Recorded | Start Training |
This technique can help to reduce stress and anxiety by visualising ourselves in a neutral, calm space. This video guides you through how to create this safe space.
| Duration: | 45 mins Recorded | Start Training |
Here are a selection of short videos by Linkedin Learning to help you learn how to practice Mindfulness.
| Duration: | 10 mins Recorded | Start Training |
Learning to relax can take practise - this short session guides you through the muscular relaxation technique which can help release tension in the body.
| Duration: | 10 mins Recorded | Start Training |
This video talks through the Pendulating Technique, which involves shifting your attention back and forth between place in your body. This technique can help to reduce stress and anxiety.
| Duration: | 5 mins Recorded | Start Training |
Feelings of stress often bring tension in the body. The STOP technique helps us to reduce tension to a managable level.
| Duration: | 30 mins Recorded | Start Training |
Here are a collection of short videos on Linkedin Learning about general wellbeing, they contain tips and advice about important aspects required to stay well.