Training and Workshops - Wellbeing: Home

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Anxiety

Here are a selection of short videos by Linkedin Learning about anxiety, these contain tips that may help you if you are struggling with anxious thoughts and feelings.

Coping with change

Sometimes it can be challenging to manage changes or transitions, even if the change is positive. This presentation contains strategies to help you cope with change.

Coping with exam anxiety

Find out more information about what exam anxiety is and the different ways we can manage this - in the run up to exams, on the day, and after the exam.

Creating a safe space

This technique can help to reduce stress and anxiety by visualising ourselves in a neutral, calm space. This video guides you through how to create this safe space.

Mindfulness

Here are a selection of short videos by Linkedin Learning to help you learn how to practice Mindfulness.

Muscular relaxation technique

Learning to relax can take practise - this short session guides you through the muscular relaxation technique which can help release tension in the body.

Pendulating Technique

This video talks through the Pendulating Technique, which involves shifting your attention back and forth between place in your body. This technique can help to reduce stress and anxiety.

The "STOP!" technique

Feelings of stress often bring tension in the body. The STOP technique helps us to reduce tension to a managable level.

Wellbeing

Here are a collection of short videos on Linkedin Learning about general wellbeing, they contain tips and advice about important aspects required to stay well.